What I'm doing

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    Web Design

    The most modern and high-quality design made at a professional level.

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    Web development

    High-quality development of sites at the professional level.

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    Mobile apps

    Professional development of applications for iOS and Android.

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    Photography

    I make high-quality photos of any category at a professional level.

Testimonials

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    Daniel Lewis

    Richard was hired to create a corporate identity. It's modern, clean and with a beautiful design that got a lot of praises from colleagues and visitors. We were very pleased with the work done. He has a lot of experience and is very concerned about the needs of client.

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    Jessica Miller

    Working with Richard has been an absolute pleasure. I was impressed with his attention to detail, his web design skills and his professional approach to our timelines and processes.

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    Emily Evans

    I couldn't be happier with the website that Richard created for us. His attention to detail and creativity is unmatched. Our clients frequently compliment the design, and it has significantly improved our brand image.

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    Henry Williams

    I was overwhelmed with the thought of redesigning my online store, but Richard made the process seamless. The site is not only visually appealing but also optimized for conversions. I've seen a 50% increase in traffic since the launch!

Daniel Lewis
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Daniel Lewis

Richard was hired to create a corporate identity. It's modern, clean and with a beautiful design that got a lot of praises from colleagues and visitors. We were very pleased with the work done. He has a lot of experience and is very concerned about the needs of client.

Clients

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Resume

Education

  1. University school of the arts

    2008 - 2010

    There I learnt a wide range of topics that are essential to understanding both the theory and practical aspects of computing. This involves programming fundamentals, computer architecture, operating systems, databases, software engineering, problem solving, collaboration and communication soft skills.

  2. New York Academy of Art

    2006 - 2007

    I chose my master degree in technology. There I deepened my knowledge, enhanced my skills in the area and learnt how to increase my career prospects in a competitive job market.

  3. High School of Art and Design

    2003 - 2005

    There I learnt foundational courses and computer sciences fundamentals. In the institution, I chose my specialization in web-development that involves front-end and back-end technologies, user interface designs and content management systems.

Experience

  1. Creative director

    2015 - Present

    I can develop and oversee creative concepts for projects and campaigns managing a team of designers, writers, and other creative professionals.

  2. Art director

    2013 - 2015

    I create and develop visual concepts that align with the project's goals and objectives, supervising the design process and managing timelines and budgets for design projects.

  3. Web designer

    2010 - 2013

    I create logos, color schemes and typography for a brand's identity. Also I develop graphics for websites, social media and digital ads with applications that enhance user experience.

My Skills

  • Web Design
    80%
  • Graphic Design
    70%
  • Branding
    90%
  • WordPress
    50%

Manfaat Luar Biasa Sereh: Herbal Alami yang Wajib Dikonsumsi untuk Kesehatan Tubuh

Di tengah maraknya gaya hidup sehat, tanaman herbal seperti serai atau sereh semakin digemari karena manfaatnya yang luar biasa. Tidak hanya sebagai bumbu dapur, sereh juga memiliki kandungan nutrisi dan senyawa aktif yang sangat baik untuk menjaga kesehatan tubuh. Artikel ini akan mengulas pentingnya mengonsumsi herbal sereh dan bagaimana Anda bisa menjadikannya bagian dari rutinitas harian.

Apa Itu Sereh (Serai)?
Sereh (Cymbopogon citratus) adalah tanaman herbal yang tumbuh subur di daerah tropis seperti Indonesia. Sereh dikenal dengan aroma segarnya dan biasa digunakan dalam masakan serta minuman herbal. Di balik rasanya yang khas, sereh menyimpan segudang manfaat untuk kesehatan.

Manfaat Herbal Sereh untuk Kesehatan:

1. Meningkatkan Sistem Imun
Sereh mengandung antioksidan seperti vitamin C dan polifenol yang membantu meningkatkan daya tahan tubuh serta melawan infeksi.

2. Melancarkan Pencernaan
Air rebusan sereh efektif meredakan perut kembung, mual, dan masalah pencernaan lainnya. Sifat antimikroba dalam sereh juga membantu menjaga kesehatan usus.

3. Detoksifikasi Alami
Sereh memiliki efek diuretik alami yang membantu proses detoksifikasi tubuh dengan meningkatkan produksi urin, sehingga racun bisa lebih cepat dikeluarkan.

4. Menurunkan Tekanan Darah dan Kolesterol
Kandungan kalium dalam sereh membantu mengatur tekanan darah, sementara senyawa antioksidannya membantu menurunkan kadar kolesterol jahat (LDL).

5. Menenangkan Pikiran dan Mengurangi Stres
Aroma khas sereh memiliki efek relaksasi yang dapat membantu mengurangi stres, kecemasan, bahkan insomnia. Sereh sering digunakan dalam aromaterapi dan teh herbal.

Cara Konsumsi Sereh yang Sehat:
  1. Teh sereh: Rebus batang sereh segar dan konsumsi air rebusannya hangat-hangat.
  2. Campuran jamu: Sereh bisa dikombinasikan dengan jahe, kunyit, atau madu.
  3. Infused water: Tambahkan batang sereh ke dalam air minum sebagai infused water alami.
Tips Aman Konsumsi Sereh:
Konsumsi dalam jumlah wajar (1-2 cangkir per hari) dan Hindari penggunaan berlebihan bagi ibu hamil atau penderita gangguan ginjal tanpa konsultasi medis serta, pastikan sereh yang digunakan bersih dan bebas pestisida.

Mengonsumsi herbal sereh secara rutin dapat memberikan manfaat besar bagi tubuh, mulai dari meningkatkan imun, memperlancar pencernaan, hingga membantu menenangkan pikiran. Dengan cara konsumsi yang tepat, sereh bisa menjadi bagian dari gaya hidup sehat dan alami Anda.
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